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Goodcooking.com Cookbook Review---
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Morgan Freeman & Friends – Caribbean Cooking for a Cause
Wendy Wilkinson and Donna Lee Introduction
by Morgan Freeman
260 Pages; Color photographs; Hard cover; $35 US, $43 CAN
Rodale, New York, NY 2006
Reviewed by: Lisa Falso for Good Cooking, Inc. December 2006 |
The review---
Morgan Freeman & Friends is a collection of 75 recipes from the Caribbean
Islands. The book was created out of a deep love and concern for the Caribbean,
particularly the island of Grenada which was ravaged by Hurricane Ivan in 2004.
With the help of his celebrity friends, Morgan Freeman attempts to take the
reader on a culinary tour of the islands. At times, the book reads more like
People Magazine, providing opportunity to read about each celebrity’s favorite
islands and the food they enjoy while vacationing.
I too love the Caribbean and enthusiastically undertook the testing of several
recipes. Off to the kitchen I went, with some island music in the background, I
was ready to be taken back to the islands. I started out with the Black Bean
Soup with Tostones on page 130. As it turns out I had chosen the only recipe by
a chef that had never been to the islands! I was then off to the small island of
Anguilla and Blanchard’s Jerk Shrimp on page 149. Each recipe was easily
followed and provided my husband and I with a very enjoyable dinner.
While the recipes were clearly written and easy to follow, I felt that some of
the ingredients are rather exotic and difficult to find in some of the suburban
food stores. It would be helpful if the book provided additional recommendations
for substitutions for some of the hard to find items.
Overall I enjoyed being taken back to the Islands with recipes, stories and
beautiful pictures found in this book. Morgan Freeman communicates through this
book a deep appreciation and indeed shares the islands with us. Some proceeds of
sales from this book will be donated to the Grenada Relief Fund.
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Black Bean Soup with Tostones
Four Seasons Hotel, Beverly Hills, Executive Chef
Ashley James
Makes 8 servings
Soup
6 cups (1.4 L) water
1 pound (454 g) dried black beans
1 tablespoon (15 ml) corn oil
1/2 onion, chopped
6 slices bacon, chopped
2 ribs celery, chopped
1 carrot, chopped
2 cloves garlic, chopped
1/2 cup (120 ml) chopped cilantro
1 green chile pepper, chopped (see note)
2 teaspoons (30 ml) ground cumin
salt and freshly ground black pepper
10 cups (2.3 L) chicken stock
Tostones
Vegetable oil
2 unripe plantains, peeled and cut into 1" (2.5
cm)-thick pieces
Salt
Ground cumin
Garnish
Chopped cilantro
2 tablespoons (30 ml) sour cream
To make the soup: In a large pot, bring 6 cups (1.4 L)
of water to a boil. Add the dried beans, lower the
heat, and simmer for 2 to 3 minutes. Remove from heat,
cover, and allow to stand for 4 to 6 hours.
Heat the oil in a saucepan over medium-high heat. Add
the onion and bacon and cook for 5 minutes. Add the
celery, carrot, and garlic and cook for another 5
minutes. Add the cilantro, chile pepper, and cumin and
cook, stirring, until the cumin is absorbed. Season to
taste with the salt and black pepper. Add the beans
and stock and bring to a boil. Simmer for 45 minutes,
or until the beans are soft, skimming off any foam
that rises to the surface. Transfer to a blender and
process until smooth.
To make the tostones: Heat at least 2" (5 cm) of oil
in a large pot over medium-high heat to 360°F (182°C).
Working in batches, gently slip the plantains into the
oil and fry until golden brown. Transfer to a rack and
let cool to room temperature. Flatten with a spatula
or the flat side of a chef's knife, then return to the
oil and fry in batches until crisp. Transfer to paper
towels to drain, and sprinkle with the salt and cumin
to taste. Add the tostones to the serving bowl of
soup, then garnish it with the cilantro and sour
cream.
NOTE: Wear plastic gloves when handling chile peppers,
and wash your hands thoroughly with soap and water
before touching sensitive parts of your body,
especially your face. To reduce the heat in the
finished dish, use only the sides of the pepper
(discard seeds and core).
Jerk Shrimp
Blanchard's Restaurant, Bob and Melinda Blanchard
Jerk sauce is spicy-hot by definition, but you can
vary the heat by increasing or reducing the amount of
pepper. Blanchard's also serves the sauce spooned over
chicken and pork and usually accompanies it with sweet
potato puree to balance the spiciness.
Makes 8 servings (2 1/4 cups [540 ml] sauce)
Sauce
1 tablespoon (15 ml) ground allspice
1 teaspoon (5 ml) dried basil
1 teaspoon (5 ml) ground cinnamon
1 teaspoon (5 ml) ground nutmeg
1 tablespoon (15 ml) dried thyme
1 teaspoon (5 ml) cayenne pepper, or to taste
1 tablespoon (15 ml) + 1 teaspoon (5 ml) salt 1
teaspoon (5 ml) freshly ground black pepper
1 tablespoon (15 ml) light brown sugar
1/4 Cup (60 ml) olive oil
1/4 cup (60 ml) soy sauce
3/4 cup (180 ml) cider vinegar
1/2 cup (120 ml) fresh orange juice
2 tablespoons (60 ml) fresh lime juice
1 scotch bonnet chile pepper, seeded and minced (see
note)
1 small onion, minced
3 scallions, white and green parts, thinly sliced
Shrimp
2 pounds (1 kg) large shrimp, peeled and deveined,
with tails
Salt and freshly ground black pepper
cayenne pepper (optional)
Preheat the grill or broiler.
To make the sauce: In a medium saucepan over medium
heat, combine the allspice, basil, cinnamon, nutmeg,
thyme, cayenne, salt, pepper, and brown sugar and mix
well. Slowly whisk in the oil, soy sauce, vinegar,
orange juice, and lime juice. Add the chile pepper,
onion, and scallions and stir to mix thoroughly. Cook
until warmed through.
To make the shrimp: Season the shrimp to taste with
the salt, black pepper, and a little cayenne, if
desired. Grill for 3 to 4 minutes, or until cooked
through. Top with the sauce and serve immediately.
Note: Wear plastic gloves when handling Scotch bonnet
chiles, and wash your hands thoroughly with soap and
water before touching sensitive parts of your body,
especially your face. To reduce the heat in the
finished dish, use only the sides of the pepper
(discard the seeds and core).
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