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A
Good Cooking Guest Recipe!
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| Recipe name: Gingered Sweet Potato-Apple Salad |
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| Recipe by: Courtesy of the Canned Food Alliance (CFA) and
www.Mealtime.org |
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| Description: Like potato salad? Sweet, colorful, and rich in beta-carotene, sweet potatoes take center stage in this easy version. With "canned food" convenience, this tasty side dish provides two fruit and vegetable servings with little effort, yet lots of flavor! |
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| Serves: Makes 6 servings. |
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Amount/Measure/Ingredient:
1 can (15 ounce) sweet potatoes or yams, in light syrup, drained and cubed 1 can (8-ounce) pineapple tidbits, drained
1 apple, cored and diced 1/2 cup diced celery
1/2 cup coarsely chopped cashews 1/4 cup honey mustard dressing 2 teaspoons freshly-grated ginger
6 cups mixed salad greens
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| Preparation:
Combine sweet potatoes, pineapple, apple, celery, and cashews in a large bowl. In a small bowl, combine salad dressing and ginger; pour over sweet potatoes mixture; toss lightly. Cover and chill for at least 1 hour. Serve over salad greens.
Per Serving: Calories 200; Calories from fat 70; Total fat 7g; Saturated fat 1g; Cholesterol
Omg; Sodium 100mg; Total Carbohydrate 32g; Dietary fiber 4g; Sugars 14g; Protein 4g
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| Reformatted
from a recipe submitted to Good Cooking © '2005 by Good
Cooking, Inc.
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