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RECIPE FOR LEMON CHICKEN STIR-FRY
Title:Lemon Chicken Stir-Fry
Category:Equal
Sub-Category:Entree
Lemon Chicken Stir-Fry

10% calorie reduction from traditional recipe

Lemon Sauce
1/2 cup vegetable stock or water
1/4 cup lemon juice
1 tablespoon cornstarch
2 teaspoons apple juice or dry sherry
2 teaspoons light soy sauce
1 teaspoon chili sauce
1 chicken-flavored bouillon cube, crushed or
    1 teaspoon instant chicken bouillon granules

Blend all ingredients in small bowl until smooth.

Chicken and Vegetables
2 tablespoons vegetable oil
1 pound boneless, skinless chicken breasts, cut into strips
2 cloves garlic, crushed
4 cups cut up fresh vegetables, such as green onions, fresh mushrooms,
    carrots, red pepper, broccoli florets, snow peas and celery
2 tablespoons Equal

 

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