Meatless Soy Taco Filling
|Title:||Meatless Soy Taco Filling|
1 tablespoon vegetable oil
1 medium onion, chopped
2 cloves garlic, peeled and finely chopped
1 medium green bell pepper, seeded and chopped
1/2 teaspoon ground cumin
1 teaspoon oregano
1 teaspoon chili powder
1/2 cup fresh cilantro leaves
1 (12 ounce) package refrigerated or frozen soy crumbles
2 cups prepared salsa
Dash Tabasco sauce or hot sauce, or to taste
Salt, to taste
Freshly ground black pepper, to taste
In a large skillet, heat oil over medium heat. Add onion, garlic and green pepper and saute.e until onion is translucent, about 4 minutes. Add cumin, oregano and chili powder; saute until fragrant. Add cilantro, soy crumbles and salsa. Bring to a boil, reduce heat and simmer for 3 minutes. Season to taste with Tabasco sauce, salt and pepper.
Serve in taco shells or soft flour tortillas and add your favorite toppings, such as shredded lettuce, cheese, chopped tomatoes and sour cream.
Makes 4 servings.
Nutrition information per serving, without taco/tortilla shell: 275 calories, 17 grams protein, 10 grams fat, 26 grams carbohydrate, 7 grams fiber, 0 cholesterol, 756 milligrams sodium