1 small box sugar-free lemon gelatin
1/2 teaspoon salt
1 cup boiling water
2 teaspoons minced onion
1/2 cup low-fat cottage cheese
1 (10 ounce) package frozen chopped broccoli
2 tablespoons reduced calorie mayonnaise or low fat mayonnaise
1 teaspoon prepared mustard
Completely dissolve gelatin and salt in boiling water. Add broccoli and onion and stir until broccoli thaws and separates. Add low-fat cottage cheese, mayonnaise and mustard. Pour into a bowl or individual dishes.
Makes 3 cups or six 1/2 cup servings.
40 calories per serving.