| Title: | Sloppy Joes | | Category: | Vegetarian | | Sloppy Joes1 cup textured soy protein (TSP or TVP)
1 cup boiling water
1 (16 ounce) can sloppy Joe sauce
Rolls or bread of choice To rehydrate the TVP, place the TVP in a medium saucepan and pour the boiling water over it. Add the sloppy Joe sauce to the TVP; cook over low heat until heated through. To serve, spoon the TVP mixture over the rolls or bread. Yield: 4 servings Per serving: 196 calories; 15 grams protein; 2 grams fat; 32 grams carbohydrate; 10% fat
|
