Orange Marmalade Pork Chops
|Title:||Orange Marmalade Pork Chops|
6 (4 ounce) pork chops, about 3/4-inch thick
Salt and pepper to taste
1 tablespoon vegetable oil
1/2 cup orange juice
2 tablespoons orange marmalade
2 tablespoons brown sugar
1 tablespoon vinegar
Sprinkle pork chops lightly with salt and pepper; dredge in flour.
Heat oil in a heavy skillet; brown pork chops on both sides. Combine remaining ingredients, mixing well; pour over pork chops. Cover, reduce heat, and simmer 40 to 45 minutes.
Yields 4 servings.
Per Serving: 261 Calories; 15g Fat (50.5% calories from fat); 18g Protein; 14g Carbohydrate; 1g Dietary Fiber; 56mg Cholesterol; 52mg Sodium
Exchanges: 2 1/2 Lean Meat; 0 Fruit; 1 1/2 Fat; 1/2 Other Carbohydrates