Weight Watcher Crockpot Turkey
|Title:||Weight Watcher Crockpot Turkey|
1 1/2 cups (8 ounces) diced cooked turkey breast
10 slices reduced-calorie bread, made into soft crumbs
3/4 cup celery
1/4 cup chopped onion
2 cups (16 ounce can) Campbell's Healthy Request chicken broth
3 tablespoons all-purpose flour
1/2 teaspoon poultry seasoning
1/4 teaspoon black pepper
1 teaspoon dried parsley flakes
In a crock pot, combine turkey, bread crumbs, celery and onion.
In a covered jar, combine chicken broth and flour. Shake well. Pour mixture into a medium saucepan sprayed with butter-flavored cooking spray.
Cook over medium heat, stirring often, until mixture thickens. Stir in Poultry Seasoning, black pepper and parsley flakes. Pour broth mixture over turkey mixture. Mix well to combine. Cover and cook on LOW for 6 to 8 hours.
Serves 6 (1 cup).
Each serving equals: 145 calories, 1 gram fat, 18 grams protein, 16 grams carbohydrates, 343 milligrams sodium and 1 gram fiber.
Hint: If you don't have leftovers, purchase a chunk of cooked turkey breast from your local deli.