Chicken Madeira on Herbed Biscuits (Diabetic)
|Title:||Chicken Madeira On Herbed Biscuits|
1 1/2 pounds boneless, skinless chicken
breasts, cut into 1-inch cubes
1 tablespoon vegetable oil
2 garlic cloves, minced
4 1/2 cups quartered fresh mushrooms
1/2 cup chopped onion
1 cup low-fat sour cream
2 tablespoons all-purpose flour
1 cup skim milk
1/2 cup chicken broth
2 tablespoons Madeira or dry sherry
Herbed Biscuits (recipe follows)
Green onions, thinly sliced for garnish (optional)
In a large skillet cook chicken in oil over medium-high heat for 4 to 5 minutes or until no longer pink. Remove chicken; set aside.
Add garlic, mushrooms and onion to skillet. Cook, uncovered, for 4 to 5 minutes or until liquid evaporates.
In a bowl stir together sour cream, flour, 1/2 teaspoon salt and 1/4 teaspoon pepper. Add sour cream mixture, milk and broth to skillet. Cook and stir until bubbly. Cook 1 minute more. Add chicken and Madeira or sherry; heat through. Serve over Herbed Biscuits. Sprinkle with additional sliced green onions if desired.
Makes 6 servings.
1 3/4 cup biscuit mix
2 tablespoons thinly sliced green onion
1/2 teaspoon dried basil, crushed
1/2 cup skim milk
In a mixing bowl stir together biscuit mix, green onion and basil. Add milk; stir just until dough clings together. On a floured surface knead dough 10 to 12 strokes. Roll out to a 1/2 inch thickness. Using a 2-inch heart-shaped biscuit cutter, cut dough into 12 biscuits. Re-Roll the trimmings as necessary. Bake biscuits on an ungreased baking sheet in a 425 degrees F (220 degrees C) oven for about 12 minutes.
Makes 12 biscuits.
Nutrition information per serving: calories - 406, fat - 14 g., cholesterol - 78 mg., protein - 35 g., carbohydrate - 34 g., sodium - 797 mg