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RECIPE FOR GARLIC CAULIFLOWER
Title:Garlic Cauliflower
Category:Vegetables
Sub-Category:Cauliflower
Garlic Cauliflower

Yield: 4 servings

4 cups cauliflower
1 tablespoon toasted sesame seeds
1 tablespoon virgin olive oil
Dash paprika
2 large cloves garlic, minced
Pepper, to taste

In a large kettle, bring 2 quarts of water to a boil. Trim cauliflower and break into florets. Drop into boiling water and cook about 2 minutes. Drain in a colander.

In a large, non-stick skillets, heat oil and brown garlic. Add cauliflower and sesame seeds and stir-fry 1 minute. Dust with paprika and pepper before serving.

Per Serving: 60 Cal (53% from Fat, 14% from Protein, 33% from Carb); 2 g Protein; 4 g Tot Fat; 6 g Carb; 3 g Fiber; 22 mg Calcium; 0 mg Iron; 19 mg Sodium; 0 mg Cholesterol



 

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