4 boneless, skinless chicken breast halves
1 cup, plus 2 tablespoons flour
2 tablespoons Watkins Chicken Seasoning
2 teaspoons freshly-ground Watkins Royal Peppercorn Blend
1 teaspoon freshly-ground Watkins Sea Salt
1 cup low-fat sour cream
1/2 cup Watkins Original Grapeseed Oil
1 teaspoon Watkins Garlic Liquid Spice
3/4 cup low-fat chicken broth
3/4 cup white wine
1 tablespoon fresh lemon juice
4 tablespoons capers, drained
1/2 pound angel-hair pasta
2 tablespoons butter
Combine 1 cup flour, Chicken Seasoning, pepper and salt; set aside. Pound chicken breasts to 1/4-inch thickness. Dip chicken into sour cream and then into flour mixture to coat; sprinkle with extra Chicken Seasoning, if desired.
Heat grapeseed oil and Garlic Liquid Spice in skillet. Add chicken and brown about 5 minutes per side, or until no longer pink in the middle. Remove chicken to a plate, cover with foil and keep warm.
In the same skillet, bring chicken broth, wine, lemon juice, and capers to a boil; reduce heat to medium and cook for 5 minutes.
Mix 1 to 2 tablespoons flour with
equal parts water and add to sauce for thickening. Allow sauce to thicken to desired consistency.
Cook pasta; toss with butter and Parmesan cheese. Serve chicken over pasta; pour sauce over all and serve immediately. Sprinkle additional cheese on top, if desired.
Makes 4 servings.