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RECIPE FOR LEMON BAKED FISH
Title:Lemon Baked Fish
Category:Weight Watchers
Lemon Baked Fish

1 pound haddock or flounder fillets, fresh or frozen
1 tablespoon butter or margarine
4 teaspoons lemon juice
1 teaspoon grated lemon rind
1/8 teaspoon salt
Dash of pepper
1/8 teaspoon rosemary

If frozen, thaw the fish overnight in the refrigerator.

Preheat oven to 350 degrees F.

Place lemon rind in a bowl.

Cut the lemon and squeeze. Measure 4 teaspoons juice and place in a bowl.

Measure butter, salt, pepper and rosemary and add to bowl. Microwave or place in oven until butter is melted. Mix well.

Divide the fish into 6 servings and place in a single layer in a baking dish.

Pour the butter seasoning mixture evenly over the fish.

Bake for 25 minutes or until the fish flakes easily.

Makes 5 (2.7 ounce) servings

Calories 83.6; Calories from fat 25.8%; Fat 2.4g; Carbohydrates 0.4g; Fiber 0.1g; Protein 14.4g; Sodium 115mg

2 WW points



 

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