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RECIPE FOR APPLE CARROT SALAD
Title:Apple Carrot Salad
Category:Weight Watchers
Apple Carrot Salad

4 large carrots, shredded
1 medium apple, chopped
1/3 cup raisins
1/4 cup plain nonfat yogurt
1/4 cup fat-free mayonnaise
2 teaspoons Dijon mustard
2 teaspoons lemon juice
1/8 teaspoon pepper
Artificial sweetener equivalent to 2 teaspoons sugar
1/3 cup shredded reduced-fat Cheddar cheese

In bowl, combine the carrots, apple, and raisins. In a small bowl, combine yogurt, mayonnaise, mustard, lemon juice, pepper and sweetener. Pour over carrot mixture and toss to coat. Stir in cheese.

Yield: 8 servings

One serving is 66 calories, 1 gm fat, 2 gm fiber - 1 WW point



 

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