Recipe for Festive Pork


    Festive Pork

    1 ( 3/4 pound) pork tenderloin, trimmed
    1 tablespoon olive or vegetable oil
    1/2 cup low-sodium beef broth, divided
    2 tablespoons dried cranberries
    1 1/2 teaspoons Dijon mustard
    1 tablespoon orange juice concentrate
    1 teaspoon cornstarch

    Cut tenderloin into 12 slices; flatten to 1/4-inch thickness.

    Brown in oil in a skillet over medium heat. Add 1/4 cup of the beef broth; cover and simmer for 5 to 10 minutes or until meat is no longer pink. Remove meat to a serving dish and keep warm.

    Add cranberries, mustard and remaining broth to the skillet.

    Combine orange juice concentrate and cornstarch until smooth; gradually add to broth mixture, stirring constantly. Bring to a boil; cook and stir for 1 to 2 minutes. Pour over pork.

    Serves 4.

    Nutritional Analysis: One serving equals 162 calories, 92 mg sodium, 50 mg cholesterol, 5 gm carbohydrate, 19 gm protein, 7 gm fat

    Diabetic Exchanges: 3 lean meat, 1/2 fruit