Category - Breakfast... Pancakes, Biscuits, Toast Pancakes, Biscuits, Toast

CHEESE, RED PEPPER AND TOMATO FRITTATA

    Cheese, Red Pepper and Tomato Frittata

    1 whole egg
    3 egg whites
    6 scallions, sliced (1 cup)
    Salt and freshly ground pepper
    1 teaspoon olive oil
    1/2 medium red bell pepper, sliced (1 cup)
    1 medium tomato, sliced
    1/4 cup reduced (1 ounce) low-fat shredded Cheddar cheese

    Preheat oven to 400 degrees F.

    Beat whole egg, egg whites and scallions together. Add salt and pepper to taste.

    Heat oil in a small, nonstick skillet on medium heat. Add red pepper and saute.

    e 3 minutes. Pour egg mixture into skillet. Spread to cover red pepper. Let it set on the bottom, sbout 1 minute. Place sliced tomatoes on top and sprinkle cheese over the tomatoes. Place in oven 7 minutes, until eggs are set. (If you like drier eggs, leave for 1 more minute.) Makes 1 serving.

    Nutritional data per serving: 323 calories, 28.5 grams protein, 16.1 grams carbohydrate, 16.9 grams fat, no fiber, 233 mg cholesterol, 484 mg sodium


Recipes by Alphabet

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z