Category - Jello

KIWI PARFAIT

    Kiwi Parfait

    1 small box lemon gelatin
    1 1/2 cups boiling water
    1 tablespoon grated lemon peel
    8 ounces Cool Whip, thawed
    3 kiwi fruit, peeled

    Dissolve gelatin in boiling water. Stir in grated lemon peel; chill until consistency of unbeaten egg white. Fold in whipped topping; set aside.

    Cut one kiwi fruit into 8 slices; chop remaining two.

    Alternate layers of gelatin mixture and chopped kiwi fruit into 8 parfait glasses.

    Per Serving: 149 Calories; 7g Fat (42.8% calories from fat); 1g Protein; 21g
    Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 37mg Sodium

    Exchanges: 1/2 Fruit; 1 1/2 Fat; 1 Other Carbohydrates


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