1 1/2 cups whole wheat bread flour
1 1/2 cups unbleached white flour
1 teaspoon salt
1 teaspoon baking soda
3 teaspoons cinnamon
1 teaspoon baking powder
1 cup chopped nuts
2 egg whites
1/2 cup canola oil
1/2 cup light corn syrup
1 1/4 cups granulated sugar
2 cups A to Z ingredients (you can use 1 cup of
one ingredient and 1 cup of another. See list)
1 tablespoon vanilla extract
Preheat oven to 325 degrees F. Coat 2 regular size loaf pans with canola cooking spray.
Add flours, salt, baking soda, cinnamon and baking powder to medium size bowl and stir with fork to blend well.
Beat eggs and egg whites with mixer; add oil, corn syrup and sugar. Beat until creamy.
Add the A to Z ingredients and vanilla extract to egg mixture.
Add dry ingredients and beat just until blended. Stir in the nuts.
Spoon evenly into prepared loaf pans. Bake for 50-60 minutes or until tester inserted in center comes out clean.
Makes 2 loaves (10 slices each).
Nutrition facts per serving: 200 calories, 3.4 g protein, 34 g carbohydrate, 6.3 fat, .6 g saturated fat, 21 mg cholesterol, 2 g fiber, 219 mg sodium. Calories from fat: 27 percent
A to Z List
Cherries, pitted and chopped
Dates, pitted and finely chopped
Honey (omit sugar)
Lemons (use only 1/2 cup juice)
Marmalade (omit 1 cup of the sugar)
Peaches, fresh or canned, chopped
Pineapple, crushed, well drained
Prunes, chopped (use not more than 1 cup)
Rhubarb, finely chopped
Strawberries, fresh or well drained frozen
Sweet potato or yams, grated coarsely
Yogurt, plain or flavored
Zucchini, ground or grated, well drained