Recipe for Baked Three Cheese And Egg Casserole
Low Carb


    Baked Three Cheese and Egg Casserole

    Yield: 12 servings

    7 eggs
    1 cup heavy cream
    1 Splenda packet
    4 cups Monterey jack cheese
    4 ounces cream cheese
    16 ounces small curd cottage cheese
    2/3 cup butter, melted
    1/2 cup soy flour
    1 teaspoon baking powder

    Preheat oven to 350*F (175*C). Grease a 3-quart casserole dish; set aside.

    Beat together eggs, milk and sugar. Add cheeses and melted butter and mix well. Stir in flour and baking powder and pour into a prepared dish. Bake for 45 to 50 minutes or until knife inserted in center comes out clean. Cut into squares and serve.

    Serves 12.

    Per Serving: 406 Cal (75% from Fat, 23% from Protein, 2% from Carb); 23 g Protein; 34 g Tot Fat; 2 g Carb; 0 g Fiber; 374 mg Calcium; 1 mg Iron; 419 mg Sodium; 237 mg Cholesterol