Recipe for Fat-Free Chili
Low Fat


    Fat-Free Chili

    2 pounds ground turkey
    4 cloves garlic, minced
    1 tablespoon fresh ginger root
    1 tablespoon crushed red peppers
    1/4 cup sesame oil
    2 green bell peppers
    14 ounces kidney beans
    12 ounces tomato paste
    16 ounces crushed tomatoes
    1 large sweet onion
    1 tablespoon basil
    3 tablespoons cayenne pepper
    2 tablespoons ground pepper
    1/4 cup Worcestershire sauce
    1/4 cup hot sauce
    2 tablespoons paprika
    2 cups water
    1 beer

    Pan fry at high heat, garlic, red pepper, and ginger for 2 minutes. Add turkey. Stir into pan's ingredients, brown, and drain. Do not cover.

    In a large pot (2-3 quart) add browned turkey, tomato paste, crushed tomatoes, all remaining spices, sliced green pepper, chopped onion, and beans. Add two cups of water, bring to boil, stirring frequently. Simmer covered for 1 hour at low heat; add beer now.

    Ready to serve with grated sharp Cheddar cheese and oyster crackers.