Recipe for Hawaiian Pot Roast
Beef

HAWAIIAN POT ROAST

    Hawaiian Pot Roast

    1 (3 pound) boneless chuck roast
    3 tablespoons shortening, melted
    1 medium onion, sliced
    1/2 cup water
    1/4 cup soy sauce
    1/4 teaspoon ground ginger
    1/4 teaspoon ground black pepper
    8 ounces pineapple chunks in juice, undrained
    1 (4 1/2 ounce) can sliced mushrooms, drained
    1/3 cup sliced celery

    Brown roast on all sides in shortening in a Dutch oven. Drain off drippings. Place onion on top of roast. Combine next 4 ingredients; pour over roast. Cover and bake at 250 degrees F for 2 hours and 45 minutes or until tender.

    Add pineapple, mushrooms and celery; cover and bake an additional 30 minutes.

    Remove roast, pineapple and vegetables to a warm platter. Ladle pan drippings over roast.

    Yields 6 servings.

    Per serving: 572 Calories; 42g Fat (66.7% calories from fat); 37g Protein; 10g Carbohydrate; 1g Dietary Fiber; 131mg Cholesterol; 808mg Sodium

    Exchanges: 0 Grain (Starch); 5 Lean Meat; 1 Vegetable; 1/2 Fruit; 5 Fat


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