1 whole chicken
1/4 cup lime juice
2 tablespoons garlic salt
1 tablespoon olive oil
1/2 teaspoon seasoned pepper
1/2 teaspoon oregano, dried
1/2 teaspoon ground cumin
Preheat oven to 400 degrees F. Rinse chicken; pat dry.
In a small bowl, combine remaining ingredients. Gently lift skin on breast of chicken; rub seasoning mixture onto meat under skin, over outside of chicken and inside cavity.
Lightly grease a 13 x 9-inch baking pan. Place chicken in pan, breast-side up. Roast 60 to 70 minutes, until done.
Serve with yellow or Spanish rice.
Per serving: 510 calories, 36 g fat, 204 mg cholesterol, 2 g carbohydrates, 1 g fiber, 42 g protein, 2209 mg sodium