Category - Cajun & Creole

CAJUN STYLE TIP ROAST

    Cajun Style Tip Roast

    1 (4 pound) tip roast
    1/4 cup finely chopped onions
    1/4 cup finely chopped celery
    1/4 cup finely chopped green bell peppers
    2 tablespoons vegetable oil
    1 teaspoon salt
    2 teaspoons pepper
    1 clove garlic, minced
    1/2 teaspoon dry mustard
    1/2 teaspoon cayenne pepper

    Preheat oven to 300 degrees F.

    Combine vegetables, spices and oil.

    With a sharp knife make 8 to 12 deep V-shape slit pockets, stopping an inch from the bottom of roast. Fill the pockets with the vegetable mixture, reserving some to rub on top of roast.

    Bake uncovered for 2 1/2 hours or until thermometer reads 140 degrees F for medium rare beef.

    Serve with pan juices.

    Serves 6 to 8

    Nutrition: Calories 391; fiber 1g; carbohydrates 2g, Protein 61g, Cholesterol 160mg; Sodium 509mg; Fat 14g (32% of calories from fat)


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