BLENDER BREAKFAST

Blender Breakfast

1 ripe banana, peach, or nectarine, peeled, cut up
1/2 cup milk or 1/2 cup low-fat yogurt
1 teaspoon honey, sugar or maple syrup
1 tablespoon natural bran

Combine banana, milk, honey and bran in blender or food processor. Whirl until smooth. Pour into tall glass.