Recipe for Glazed Chicken Bits
Weight Watchers


    Glazed Chicken Bits

    Servings: 2; WW points: 4

    2 teaspoons honey
    2 teaspoons ketchup
    2 teaspoons reduced-sodium soy sauce
    1 teaspoon fresh lemon juice
    1/2 teaspoon grated pared ginger root
    1 garlic clove, minced
    1 (5 ounce) skinned, boneless chicken breast, cut into 1-inch cubes
    1 cup cooked instant rice (hot)

    Combine honey, ketchup, soy sauce, lemon juice, ginger and garlic.

    In 8-inch microwaveable glass pie plate arrange chicken cubes in a single layer. Pour honey mixture over chicken; cover with plastic wrap and refrigerate for 30 minutes.

    Vent plastic wrap and microwave chicken on HIGH for 2 minutes. Stir halfway through cooking time. Let stand for 1 minute until chicken is cooked through.

    Serve over rice.