Recipe for Glorified Salmon
Weight Watchers


    Glorified Salmon

    1 (16 ounce) can salmon, drained, boned and flaked
    2 cups fresh bread crumbs
    1 small onion, finely chopped
    1/2 cup Cheddar cheese, shredded
    1/2 cup fresh parsley, finely snipped
    2 tablespoons pimiento
    3 eggs
    1 cup skim milk
    1/4 cup lemon juice
    Salt and pepper to taste

    Combine salmon, bread crumbs, onion, cheese, parsley, and pimiento in a large bowl; work with your hands or a spoon to mix.

    Beat together the eggs, milk, lemon juice, salt, and pepper. Pour and stir into the salmon mixture.

    Turn into a greased 1 1/2 quart casserole. Place salmon casserole in a baking dish that contains 1 inch of hot water.

    Bake at 350 degrees F for 1 hour or until knife inserted in middle comes out clean.

    Serves 10.

    Exchange per 1 serving: 1 3/4 medium-fat meat, 1/3 bread Calories 148, carbohydrates 5 g

    3 WW points

    Source: Complete Diabetic Cookbook