Recipe for Pan Seared Red Snapper
Weight Watchers

PAN SEARED RED SNAPPER

    Pan Seared Red Snapper

    2 (4 ounce) fillets red snapper
    1 tablespoon olive oil
    1 lemon, juiced
    2 tablespoons rice wine vinegar
    1 teaspoon Dijon mustard
    1 tablespoon honey
    1/4 cup chopped green onions
    1 teaspoon ground ginger

    Rinse snapper under cold water, and pat dry.

    In a shallow bowl, mix together olive oil, lemon juice, rice vinegar, mustard, honey, green onions, and ginger.

    Heat a nonstick skillet over medium heat. Dip snapper fillets in marinade to coat both sides, and place in skillet. Cook for 2 to 3 minutes on each side.

    Pour remaining marinade into skillet. Reduce heat, and simmer for 2 to 3 minutes, or until fish flakes easily with a fork.

    Serves 2.

    Nutrition: Calories 225 Protein 24.1g Total Fat 8.7g Sodium 143mg Cholesterol 41mg Carbohydrates 16.3g Fiber 3g

    5 WW points


Recipes by Alphabet

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z