Category - Weight Watchers

PAN SEARED RED SNAPPER

    Pan Seared Red Snapper

    2 (4 ounce) fillets red snapper
    1 tablespoon olive oil
    1 lemon, juiced
    2 tablespoons rice wine vinegar
    1 teaspoon Dijon mustard
    1 tablespoon honey
    1/4 cup chopped green onions
    1 teaspoon ground ginger

    Rinse snapper under cold water, and pat dry.

    In a shallow bowl, mix together olive oil, lemon juice, rice vinegar, mustard, honey, green onions, and ginger.

    Heat a nonstick skillet over medium heat. Dip snapper fillets in marinade to coat both sides, and place in skillet. Cook for 2 to 3 minutes on each side.

    Pour remaining marinade into skillet. Reduce heat, and simmer for 2 to 3 minutes, or until fish flakes easily with a fork.

    Serves 2.

    Nutrition: Calories 225 Protein 24.1g Total Fat 8.7g Sodium 143mg Cholesterol 41mg Carbohydrates 16.3g Fiber 3g

    5 WW points


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Title: Pan Seared Red Snapper
Category:  Weight Watchers
Pan Seared Red Snapper

2 (4 ounce) fillets red snapper
1 tablespoon olive oil
1 lemon, juiced
2 tablespoons rice wine vinegar
1 teaspoon Dijon mustard
1 tablespoon honey
1/4 cup chopped green onions
1 teaspoon ground ginger

Rinse snapper under cold water, and pat dry.

In a shallow bowl, mix together olive oil, lemon juice, rice vinegar, mustard, honey, green onions, and ginger.

Heat a nonstick skillet over medium heat. Dip snapper fillets in marinade to coat both sides, and place in skillet. Cook for 2 to 3 minutes on each side.

Pour remaining marinade into skillet. Reduce heat, and simmer for 2 to 3 minutes, or until fish flakes easily with a fork.

Serves 2.

Nutrition: Calories 225 Protein 24.1g Total Fat 8.7g Sodium 143mg Cholesterol 41mg Carbohydrates 16.3g Fiber 3g

5 WW points



Recipe for Pan Seared Red Snapper - goodcooking.com