6 servings, 2 points per serving
1 cup chopped zucchini
1 large tomato, chopped (1 cup)
1/3 cup grated Parmesan cheese
1/2 cup reduced fat Bisquick
1 cup fat-free milk
1/2 cup Egg Beaters
Salt and pepper to taste
Heat oven to 400 degrees F. Grease 9-inch pie plate.
Layer zucchini, tomato, onion and cheese in pie plate.
Stir remaining ingredients until blended, then pour out into pie plate. Bake about 35 minutes or until knife inserted in center comes out clean. Cool 5 minutes.
1 serving is 90 calories 2g fat 1 dietary fiber, 1g saturated fat, 5 mg cholesterol, 440 mg sodium, 13g carbohydrate 6g protein