Recipe for Ham Potluck Bake
Weight Watchers


    Ham Potluck Bake

    1 1/2 cups shredded carrots
    6 cups (20 ounces) shredded frozen potatoes
    9 ounces (full 1/2 cups) diced 97% fat-free ham or
        any extra-lean meat
    1 tablespoon dried onion flakes
    1 (10 3/4 ounce) can Healthy Request Cream of Mushroom Soup
    1/4 cup skim milk
    1/8 teaspoon black pepper
    3/4 cup (3 ounces) shredded Kraft reduced-fat Cheddar cheese

    In a crock pot liner, combine carrots, potatoes, ham, and onion flakes. Add mushroom soup, skim milk, black pepper, and Cheddar cheese. Mix well to combine. Cover and cook on LOW for 6 to 8 hours.

    Stir well before serving.

    Divide into 6 servings.

    Serving size (1/6 recipe)

    Healthy Exchanges: 1 2/3 Protein, 2/3 Bread, 1/2 Vegetable, 1/4 Slider, 11 Opt. Cal.

    Per serving: 157 Cal, 5g Fat, 12g Pro, 16g Carb, 688mg Sod, 158mg Calc, 2g Fib

    Diabetic Exchanges: 1 1/2 Meat, 1 Starch/Carbohydrate

    3 WW points