Category - Weight Watchers

NAVAJO BEEF AND CHILE STEW

    Navajo Beef and Chile Stew

    3/4 pound lean beef stew meat, cut into 3/4-inch cubes
    1 large onion
    2 large cloves garlic, minced
    1 (14.5 ounce) can ready-cut tomatoes with juice
    1 (7 ounce) can diced green chiles, drained
    1 (8.5 ounce) can whole kernel corn, undrained
    1 1/2 teaspoons dried oregano
    1 teaspoon ground cumin
    1/2 teaspoon salt
    1/4 teaspoon ground red pepper
    2 tablespoons yellow cornmeal

    Combine all ingredients, except cornmeal, in a 3 1/2-quart crockpot, mixing well. Cover and cook on LOW for 7 to 8 hours or until meat is tender.

    Turn control to HIGH. Stir in cornmeal. Cover and cook on high 20 to 25 minutes.

    Serves 4 - 5 WW points per serving


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Title: Navajo Beef And Chile Stew
Category:  Weight Watchers
Navajo Beef and Chile Stew

3/4 pound lean beef stew meat, cut into 3/4-inch cubes
1 large onion
2 large cloves garlic, minced
1 (14.5 ounce) can ready-cut tomatoes with juice
1 (7 ounce) can diced green chiles, drained
1 (8.5 ounce) can whole kernel corn, undrained
1 1/2 teaspoons dried oregano
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon ground red pepper
2 tablespoons yellow cornmeal

Combine all ingredients, except cornmeal, in a 3 1/2-quart crockpot, mixing well. Cover and cook on LOW for 7 to 8 hours or until meat is tender.

Turn control to HIGH. Stir in cornmeal. Cover and cook on high 20 to 25 minutes.

Serves 4 - 5 WW points per serving



Recipe for Navajo Beef And Chile Stew - goodcooking.com