Recipe for Coconut Fruit Dip
Appetizers... Dips & Spreads

COCONUT FRUIT DIP

    Coconut Fruit Dip

    1 (8 ounce) can crushed unsweetened pineapple, undrained
    3/4 cup skim milk
    1/2 cup nonfat sour cream
    1 small box instant coconut cream pudding mix
    Fresh pineapple, kiwfruit, strawberries or other fruit

    In a blender, combine the first four ingredients; cover and process for 1 minutes or until smooth. Serve with fruit. Store in the refrigerator.

    Yields 2 cups.

    Diabetic Exchange: 1/2 starch


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