Category - Casseroles

TACO STIR FRY

    Taco Stir Fry

    1 pound lean ground beef
    1/4 cup chopped onion
    1 (14 1/2 ounce) can stewed tomatoes
    1 cup frozen corn
    1 tablespoon chili powder
    1 teaspoon sugar
    1/2 teaspoon dried oregano
    1/4 teaspoon salt
    1/8 teaspoon pepper
    1 cup (4 ounces) shredded, reduced-fat Cheddar cheese
    1 head iceberg lettuce, shredded
    1 cup salsa
    Baked tortilla chips

    In a nonstick skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in tomatoes, corn, chili powder, sugar, oregano, salt and pepper. Bring to a boil. Reduce heat, cover and simmer for 10 minutes, stirring occasionally. Stir in cheese.

    Place shredded lettuce and 10 tortilla chips on each plate; top with taco mixture and 2 tablespoons salsa.

    Yield: 6 servings

    One serving equals 278 calories, 9 g fat (4 g saturated fat), 29 mg cholesterol, 546 mg sodium, 31 g carbohydrate, 4 g fiber, 20 g protein

    Diabetic exchange: 2 starch, 2 lean meat


Recipes by Alphabet

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z