Category - Restaurant

CALIFORNIA FRESH BROCCOLI MUSHROOM FRITTATA

    California Fresh Broccoli Mushroom Frittata

    Step One
    1 head fresh broccoli
    1/2 cup fresh mushrooms
    1/2 cup nonfat Cheddar cheese
    1/2 cup nonfat jack cheese
    1/4 medium size red onion

    Step Two
    1/2 cup nonfat milk
    4 egg whites
    4 whole eggs
    1/4 teaspoon salt
    1/8 teaspoon black pepper
    1/2 teaspoon paprika
    1/2 clove garlic

    Step One: Steam broccoli until tender and chop in small pieces. Slice mushrooms thin. Grate and blend jack and Cheddar cheeses together. Clean and dice red onion. Combine all prepared ingredients. Fill a 9-inch glass pie plate to the top.

    Step Two: Mix whole eggs, egg whites, nonfat milk and spices in a mixing bowl.

    Make a hole in the center of the filled vegetable mix. Pour the egg blend into the hole and carefully mix thoroughly with the vegetables.

    NOTE: To reduce fat further, replace the whole eggs with egg whites.

    Preheat the oven to 350 degrees F and bake for 45 to 55 minutes.


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