Instructions:

Low Fat Jam Muffins

1 1/2 cups white bread flour
1/2 cup granulated sugar
2 teaspoons baking powder
1/2 teaspoon salt
1/4 cup egg substitute
1/3 cup applesauce
2 tablespoons jam or preserves

Mix all ingredients, except jam. Do not over-beat. Fill muffin tins prepared with vegetable cooking spray or paper liners 1/3 full. Top with 1/2 teaspoon jam or preserves. Spoon enough batter over top of preserves to leave each 2/3 full. Bake at 400 degrees F for 20-25 minutes.

Yield: 12

1 muffin: Calories 106; Fat 1gm

Per serving: 108 Calories (kcal); 1g Total Fat; (7% calories from fat); 3g Protein; 22g Carbohydrate; trace Cholesterol; 181mg Sodium

Food Exchanges: 1 Grain (Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates