Instructions:

Yield: 8 burgers

16 oz Can kidney beans, rinsed & drained
2 cup Brown rice, cooked
2 tbsp Tomato ketchup
1/2 tsp Garlic powder
1 tsp Oregano
1 pinch Thyme
1/4 tsp Sage
Salt & pepper
1/4 cup Onions, finely chopped

Combine all ingredients except the onions in a large bowl. Mash with either a fork or a potato masher until the beans are well mashed, the rice will remain a little lumpy. Add onions & mix well.

Divide mixture into 8 patties & form into 8 burgers, wet hands slightly to prevent them sticking to your hands.

Lightly spray a non-stick griddle or skillet. Preheat over a medium heat & cook until well browned on both sides.