Instructions:

Miller and Rhoads Frozen Fruit Salad

Makes 12 servings.

2 (1 pound) cans fruit cocktail in heavy syrup
1/3 cup plus 2 teaspoons mayonnaise
1/3 cup plus 2 teaspoons frozen whipped topping, thawed

Drain one can of fruit cocktail and leave syrup in other. Pour both into a medium bowl. In a small bowl, stir together mayonnaise and whipped topping. Fold into fruit cocktail. Pour into an 8-inch square pan or 12 individual paper cupcake liners. Freeze until firm. If using pan, cut into 9 squares. If using paper cupcake liners, peel paper away.

Nutrients per cupcake-style serving: 127 calories, 6.6 grams fat (46 percent total calories), 5 milligrams cholesterol, 43 milligrams sodium